Andrew Reason 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 134 |
November 29, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 31 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 32 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 32 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 31 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 32 |
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5K