Andrew Reason 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 135 |
November 30, 2023 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 31 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 31 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 31 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 31 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 31 |
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5K