Andrew Reason 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 136 |
December 01, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 31 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 32 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 31 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 32 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 32 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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