Andrew Reason 5000m row
5,000m
Meters
21:57.2
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 133 |
December 04, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,000m | 2:11.7 | 153 | 827 | 31 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 31 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 31 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 31 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 31 |
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Workout Graph
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