Andrew Reason 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 136 |
December 06, 2023 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 30 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 31 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 31 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 31 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 30 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 31 |
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Workout Graph
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