Andrew Reason 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 135 |
December 07, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 32 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 32 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 32 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 32 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 32 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 32 |
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Workout Graph
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