Andrew Reason 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 133 |
December 08, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 31 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 31 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 31 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 31 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 31 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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