Andrew Reason 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 132 |
December 12, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 30 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 31 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 30 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 30 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 30 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 31 |
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Workout Graph
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