Andrew Reason 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 132 |
December 13, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 851 | 306 | 31 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 31 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 31 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 32 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 32 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 32 |
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Workout Graph
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