Andrew Reason 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 136 |
December 14, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 31 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 31 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 31 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 31 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 31 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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