Andrew Reason 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 138 |
December 15, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 305 | 31 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 31 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 31 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 32 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 32 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 32 |
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Workout Graph
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