Andrew Reason 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 136 |
December 18, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 31 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 32 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 31 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 31 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 32 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 32 |
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Workout Graph
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