Andrew Reason 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 134 |
December 19, 2023 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 31 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 31 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 31 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 31 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 31 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 32 |
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Workout Graph
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