Andrew Reason 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 135 |
December 20, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 30 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 31 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 30 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 31 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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