Andrew Reason 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 132 |
December 21, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 31 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 32 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 32 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 31 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 32 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 32 |
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Workout Graph
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