Andrew Reason 5000m row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 132 |
December 22, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 30 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 31 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 30 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 30 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 32 |
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Workout Graph
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