Andrew Reason 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 132 |
December 27, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 31 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 32 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 31 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 31 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 31 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 31 |
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Workout Graph
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