Andrew Reason 5000m row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 130 |
January 02, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 30 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 31 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 31 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 31 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 31 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 30 |
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Workout Graph
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