Andrew Reason 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 130 |
January 03, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 787 | 295 | 30 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 31 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 31 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 31 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 31 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 31 |
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Workout Graph
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