Andrew Reason 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 131 |
January 04, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 31 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 31 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 31 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 31 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 31 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 31 |
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Workout Graph
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