Andrew Reason 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 132 |
January 05, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 796 | 296 | 30 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 31 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 786 | 59 | 31 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 30 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 31 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 30 |
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Workout Graph
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