Andrew Reason 5000m row
5,000m
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 138 |
January 08, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000m | 2:14.5 | 144 | 794 | 31 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 31 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 31 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 31 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 31 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 31 |
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Workout Graph
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