Andrew Reason 5000m row
5,000m
Meters
22:36.8
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 138 |
January 10, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.8 | 5,000m | 2:15.6 | 140 | 782 | 30 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 31 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 31 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 30 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 31 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 30 |
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Workout Graph
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