Andrew Reason 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 139 |
January 11, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 820 | 300 | 30 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 31 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 30 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 30 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 817 | 60 | 31 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 31 |
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Workout Graph
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