Andrew Reason 5000m row
5,000
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 139 |
January 12, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000 | 2:10.6 | 157 | 832 | 302 | 31 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 31 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 31 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 31 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 32 |
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Workout Graph
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