Andrew Reason 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 136 |
January 15, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 30 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 31 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 31 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 30 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 30 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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