Andrew Reason 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 139 |
January 19, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 31 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 31 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 31 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 31 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 31 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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