Andrew Reason 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 134 |
January 24, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 30 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 31 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 30 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 30 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 31 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 31 |
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Workout Graph
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