Andrew Reason 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 136 |
January 25, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 778 | 293 | 30 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 31 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 30 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 30 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 30 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 30 |
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Workout Graph
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