Andrew Reason 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 135 |
January 29, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 803 | 297 | 30 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 31 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 30 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 30 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 31 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 31 |
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Workout Graph
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