Andrew Reason 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 134 |
January 30, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 797 | 296 | 30 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 31 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 31 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 31 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 31 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 30 |
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Workout Graph
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