Andrew Reason 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 137 |
January 31, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 31 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 31 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 31 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 31 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 31 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 31 |
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Workout Graph
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