Andrew Reason 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 132 |
February 07, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 787 | 294 | 31 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 31 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 31 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 31 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 31 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 31 |
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Workout Graph
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