Andrew Reason 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 128 |
February 09, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 31 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 31 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 31 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 31 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 31 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 31 |
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Workout Graph
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