Andrew Reason 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 134 |
February 27, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 777 | 292 | 30 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 31 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 31 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 30 |
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Workout Graph
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