Andrew Reason 5000m row
5,000
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 133 |
February 28, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000 | 2:14.0 | 145 | 794 | 296 | 30 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 31 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 30 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 30 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 30 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 31 |
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Workout Graph
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