Andrew Reason 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 133 |
February 28, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 30 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 31 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 30 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 30 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 31 |
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Workout Graph
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