Andrew Reason 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 130 |
February 29, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 299 | 30 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 31 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 60 | 31 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 833 | 60 | 31 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 31 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 31 |
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Workout Graph
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