Andrew Reason 5000m row
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 129 |
March 01, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 31 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 31 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 31 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 31 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 31 |
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Workout Graph
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