Andrew Reason 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 132 |
March 05, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 30 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 31 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 30 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 30 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 30 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 30 |
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Workout Graph
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