Andrew Reason 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 132 |
March 08, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 30 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 31 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 31 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 31 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 31 |
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Workout Graph
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