Andrew Reason 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 130 |
March 11, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 295 | 30 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 31 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 31 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 30 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 31 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 59 | 31 |
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Workout Graph
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