Andrew Reason 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 130 |
March 13, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 30 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 31 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 31 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 31 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 30 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 31 |
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Workout Graph
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