Andrew Reason 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 130 |
March 14, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 30 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 30 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 31 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 31 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 31 |
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Workout Graph
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