Andrew Reason 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 131 |
March 18, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 30 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 30 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 30 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 31 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 31 |
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Workout Graph
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