Andrew Reason 5000m row
5,000m
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 130 |
March 19, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000m | 2:17.3 | 135 | 765 | 30 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 30 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 30 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 30 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 30 |
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Workout Graph
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