Andrew Reason 5000m row
5,000m
Meters
22:26.9
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 682 |
| Drag Factor | 131 |
March 21, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,000m | 2:14.6 | 143 | 792 | 30 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 30 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 30 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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