Andrew Reason 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 130 |
March 22, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 30 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 30 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 30 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 30 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 31 |
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Workout Graph
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