Andrew Reason 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 128 |
April 02, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 30 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 31 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 30 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 30 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 30 |
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Workout Graph
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