Andrew Reason 5000m row
5,000m
Meters
21:51.3
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 132 |
April 10, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,000m | 2:11.1 | 155 | 834 | 30 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 30 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 30 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 31 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 31 |
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Workout Graph
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