Andrew Reason 5000m row
5,000
Meters
22:32.9
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 130 |
April 12, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 782 | 294 | 29 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 56 | 30 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 30 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 30 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 30 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 30 |
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Workout Graph
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